Navy Beans

Nutritive value per 100 g

• Energy 337 Kcal 17%
• Carbohydrates 60.75 g 47%
• Protein 22.33 g 40%
• Total Fat 1.50 g 7.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 15.3 g 40%

Vitamins

• Folates 364 μg 91%
• Niacin 2.188 mg 13%
• Pantothenic acid 0.744 mg 15%
• Pyridoxine 0.428 mg 33%
• Riboflavin 0.164 mg 13%
• Thiamin 0.775 mg 65%
• Vitamin A 0 IU 0%

Minerals

• Calcium 147 mg 15%
• Copper 0.834 μg 93%
• Iron 5.49 mg 69%
• Magnesium 175 mg 44%
• Manganese 1.418 mg 62%
• Phosphorus 0.407 mg 58%
• Selenium 11 μg 20%
• Zinc 3.65 mg 33%

Electrolytes

• Sodium 5 mg <1%
• Potassium 1185 mg 25%

Phyto-nutrients

• Daidzein 0.01 mg
• Genistein 0.20 mg
• Biochanin A 0.02 mg