Nectarine

Nutritive value per 100 g

Energy 44 Kcal 2%

Carbohydrates 10.55 g 8%

Protein 1.06 g 2%

Total Fat 0.32 g 1%

Cholesterol 0 mg 0%

Dietary Fiber 1.7 g 5%

Vitamins

Folates 5 µg 1%

Niacin 1.125 mg 7%

Pantothenic acid 0.185 mg 4%

Pyridoxine 0.025 mg 2%

Riboflavin 0.027 mg 2%

Thiamin 0.034 mg 3%

Vitamin A 332 IU 11%

Vitamin C 5.4 mg 9%

Vitamin E 0.77 mg 5%

Vitamin K 2.2µg 2%

Minerals

Calcium 6 mg 0.6%

Copper 0.086 mg 9%

Iron 0.28 mg 3.5%

Magnesium 9 mg 2%

Manganese 0.54 mg 2.5%

Phosphorus 26 mg 4%

Zinc 0.17 mg 1.5%

Electrolytes

Sodium 0 mg 0%

Potassium 201 mg 4%

Phyto-nutrients

All Nutrition Food