Nutmeg

Nutrition value per 100g

• Energy 525 Kcal 26
• Carbohydrates 49.29 g 38%
• Protein 5.84 g 10%
• Total Fat 36.31 g 180%
• Cholesterol 0 mg 0%
• Dietary Fiber 20.8 g 55%

Vitamins

• Folates 76 µg 19%
• Niacin 1.299 mg 8%
• Pyridoxine 0.160 mg 12%
• Riboflavin 0.057 mg 4%
• Thiamin 0.346 mg 29%
• Vitamin-A 102 IU 3.5%
• Vitamin C 3 mg 5%

Minerals

• Calcium 184 mg 18%
• Copper 1.027 mg 114%
• Iron 3.04 mg 38%
• Magnesium 183 mg 46%
• Manganese 2.900 mg 126%
• Phosphorus 213 mg 30%
• Zinc 2.15 mg 20%

Electrolytes

• Sodium 16 mg 1%
• Potassium 350 mg 7.5%

Phyto-nutrients

• Carotene-ß 16 µg --
• Crypto-xanthin-ß 90 µg --
• Lutein-zeaxanthin 0 µg --