Onion

Nutrition Value per 100 g

• Energy 40 Kcal 2%
• Carbohydrates 9.34 g 7%
• Protein 1.10 g 2%
• Total Fat 0.10 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.7 g 4.5%

Vitamins

• Folates 19 µg 5%
• Niacin 0.116 mg 1%
• Pantothenic acid 0.123 mg 2.5%
• Pyridoxine 0.120 mg 9%
• Riboflavin 0.027 mg 2%
• Thiamin 0.046 mg 4%
• Vitamin A 2 IU 0%
• Vitamin C 7.4 mg 12%
• Vitamin E 0.02 mg 0%

Minerals

• Calcium 23 mg 2%
• Copper 0.039 mg 4%
• Iron 0.0.21 mg 3%
• Magnesium 10 mg 2.5%
• Manganese 0.129 mg 5.5%
• Phosphorus 29 mg 4%
• Zinc 0.17 mg 1.5%

Electrolytes

• Sodium 4 mg 0%
• Potassium 146 mg 3%

Phyto-nutrients

• Carotene-β 1 µg --
• Cryptoxanthin-β 0 µg --
• Lutein-zeaxanthin 4 µg --