Oregano

Nutrition value per 100 g

• Energy 265 Kcal 13%
• Carbohydrates 68.92 g 53%
• Protein 9 g 16%
• Total Fat 4.28 g 21%
• Cholesterol 0 mg 0%
• Dietary Fiber 42.5 g 112%

Vitamins

• Folates 237 µg 59%
• Niacin 4.640 mg 29%
• Pantothenic acid 0.921 mg 17%
• Pyridoxine 1.044 mg 80%
• Riboflavin 0.528 mg 40%
• Thiamin 0.177 mg 15%
• Vitamin-A 1701 IU 57%
• Vitamin C 2.3 mg 4%
• Vitamin E 18.26 mg 121%
• Vitamin-K 621.7 µg 518%

Minerals

• Calcium 1597 mg 160%
• Copper 0.633 mg 70%
• Iron 36.80 mg 460%
• Magnesium 270 mg 67.5%
• Manganese 4.990 mg 203%
• Zinc 2.69 mg 24%

Electrolytes

• Sodium 25 mg 1.5%
• Potassium 1260 mg 27%

Phyto-nutrients 

• Carotene-ß 1007 µg --
• Crypto-xanthin-ß 7 µg --
• Lutein-zeaxanthin 1895 µg --