Oyster Mushroom

Nutritive value per 100 g

• Energy 33 Kcal 1.6%
• Carbohydrates 6.09 g 4.7%
• Protein 3.31 g 6%
• Total Fat 0.41 g 2%
• Dietary Fiber 2.3 g 6%

Vitamins

• Folates 38 μg 9.5%
• Niacin 4.956 mg 31%
• Pantothenic acid 1.294 mg 26%
• Pyridoxine (B-6) 0.110 mg 8%
• Riboflavin 0.349 mg 27%
• Thiamin 0.125 mg 10%
• Vitamin-D 29 IU mg 7%

Minerals

• Calcium 3 mg <1%
• Copper 0.244 mg 27%
• Iron 1.33 mg 16.5%
• Magnesium 18 mg 4.5%
• Manganese 0.113 mg 5%
• Phosphorus 120 mg 17%
• Selenium 2.6 μg 5%
• Zinc 0.77 mg 7%

Electrolytes

• Sodium 18 mg 1%
• Potassium 420 mg 9%