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Nutrition value per 100 g

• Energy 80 Kcal 4%
• Carbohydrates 4.31g 3.3%
• Protein 11g 20%
• Total Fat 2.3g 11%
• Dietary Fiber 0 g 0%

Vitamins

• Folates 10 μg 2.5%
• Niacin 0.09 mg <1%
• Pyridoxine 0.057 mg 4%
• Riboflavin 0.234 mg 18%
• Thiamin 0.020 mg 2%
• Vitamin-A 230 IU 7.66%
• Vitamin-C 0 mg 0%
• Vitamin-D 0 IU 0%
• Vitamin-E 0.08 mg <1%
• Vitamin K 0 µg 0%

Minerals

• Calcium 103 mg 10%
• Copper 0.033 mg 4%
• Iron 0.13 mg 1.75%
• Magnesium 8.9 mg 2%
• Manganese 0.015 mg <1%
• Phosphorus 148 mg 22%
• Zinc 0.61 mg 5.5%

Electrolytes

• Sodium 321 mg 21%
• Potassium 120 mg 2.55%