Papaya

Nutritive Value per 100 g

• Energy 43 Kcal 2%
• Carbohydrates 10.82 g 8%
• Protein 0.47 g 1%
• Total Fat 0.26 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.70 g 4%

Vitamins

• Folates 37 µg 9%
• Niacin 0.338 mg 2%
• Pantothenic acid 0.218 mg 4%
• Pyridoxine 0.038 mg 3%
• Riboflavin 0.027 mg 2%
• Thiamin 0.023 mg 2%
• Vitamin A 950 IU 32%
• Vitamin C 60.9 mg 102%
• Vitamin E 0.30 mg 2%
• Vitamin K 2.6 µg 2%

Minerals

• Calcium 20 mg 2%
• Iron 0.25 mg 3%
• Magnesium 21 mg 5%
• Phosphorus 10 mg 1%
• Zinc 0.08 mg 0.5%

Electrolytes

• Sodium 8 mg 0.5%
• Potassium 182 mg 4%

Phyto-nutrients

• Carotene-β 276 µg --
• Crypto-xanthin-β 761 µg --
• Lutein-zeaxanthin 75 µg --