Parsley

Nutrition value per 100 g

• Energy 36 Kcal 1.5%
• Carbohydrates 6.33 g 5%
• Protein 2.97 g 5%
• Total Fat 0.8 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.3 g 8.5%

Vitamins

• Folates 152 µg 38%
• Niacin 1.313 mg 8%
• Pantothenic acid 0.400 mg 8%
• Pyridoxine 0.090 mg 7%
• Riboflavin 0.098 mg 7.5%
• Thiamin 0.086 mg 7%
• Vitamin A 8424 IU 281%
• Vitamin C 133 mg 220%
• Vitamin E 0.75 mg 5%
• Vitamin K 1640 µg 1366%

Minerals

• Calcium 138 mg 14%
• Copper 0.149 mg 16.5%
• Iron 6.20 mg 77.5%
• Magnesium 50 mg 12.5%
• Manganese 0.160 mg 7%
• Phosphorus 58 mg 8%
• Zinc 1.07 mg 10%

Electrolytes

• Sodium 56 mg 4%
• Potassium 554 mg 12%

Phyto-nutrients

• Carotene-ß 5054 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 5561 µg --