Parsnips

Nutrition value per 100 g

• Energy 75 Kcal 4%
• Carbohydrates 17.99 g 14%
• Protein 1.20 g 2%
• Total Fat 0.30 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.9 g 13%

Vitamins

• Folates 67 µg 17%
• Niacin 0.700 mg 4%
• Pantothenic acid 0.600 mg 12%
• Pyridoxine 0.90 mg 7%
• Riboflavin 0.050 mg 4%
• Thiamin 0.090 mg 7.5%
• Vitamin A 0 IU 0%
• Vitamin C 17 mg 29%
• Vitamin K 22.5 µg 19%

Minerals

• Calcium 36 mg 3.5%
• Copper 0.120 mg 13%
• Iron 0.59 mg 7.5%
• Magnesium 29 mg 7%
• Manganese 0.560 mg 24%
• Phosphorus 71 mg 10%
• Selenium 1.8 µg 3%
• Zinc 0.59 mg 5%

Electrolytes

• Sodium 10 mg <1%
• Potassium 375 mg 8%

Phyto-nutrients

• Carotene-α 0 µg --
• Carotene-ß 0 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --