Peanuts

Nutrition value per 100 g

• Energy 567 Kcal 28%
• Carbohydrates 16.13 g 12%
• Protein 25.80 g 46%
• Total Fat 49.24 g 165%
• Cholesterol 0 mg 0%
• Dietary Fiber 8.5 g 22%

Vitamins

• Folates 240 µg 60%
• Niacin 12.066 mg 75%
• Pantothenic acid 1.767 mg 35%
• Pyridoxine 0.348 mg 27%
• Riboflavin 0.135 mg 10%
• Thiamin 0.640 mg 53%
• Vitamin A 0 IU 0%
• Vitamin C 0 0%
• Vitamin E 8.33 mg 55.5%

Minerals

• Calcium 92 mg 9%
• Copper 1.144 mg 127%
• Iron 4.58 mg 57%
• Magnesium 168 mg 42%
• Manganese 1.934 mg 84%
• Phosphorus 76 mg 54%
• Selenium 7.2 µg 13%
• Zinc 3.27 mg 30%

Electrolytes

• Sodium 18 mg 1%
• Potassium 705 mg 15%

Phyto-nutrients

• Carotene-α 0 µg --
• Crypto-xanthin-β 0 µg --
• Lutein-zeaxanthin 0 µg --