Pear

Nutritive value per 100 g

• Energy 58 Kcal 3%
• Carbohydrates 13.81 g 11%
• Protein 0.38 g <1%
• Total Fat 0.12 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.10 g 8%

Vitamins

• Folates 7 µg 2%
• Niacin 0.157 mg 1%
• Pantothenic acid 0.048 mg 1%
• Pyridoxine 0.028 mg 2%
• Riboflavin 0.025 mg 2%
• Thiamin 0.012 mg 1%
• Vitamin A 23 IU 1%
• Vitamin C 4.2 mg 7%
• Vitamin E 0.12 mg 1%
• Vitamin K 4.5 µg 4%

Minerals

• Calcium 9 mg 1%
• Copper 0.082 mg 9%
• Iron 0.17 mg 2%
• Magnesium 7 mg 2%
• Manganese 2%
• Phosphorus 11 mg 2%
• Zinc 0.10 mg 1%

Electrolytes

• Sodium 1 mg 0%
• Potassium 119 mg 2.5%

Phyto-nutrients

• Carotene-ß 12 µg --
• Crypto-xanthin-ß 2 µg --
• Lutein-zeaxanthin 45 µg --