Pecans

Nutrition value per 100 g

• Energy 691 Kcal 34.5%
• Carbohydrates 13.86 g 11%
• Protein 9.17 g 17%
• Total Fat 71.9 g 360%
• Cholesterol 0 mg 0%
• Dietary Fiber 9.6 g 25%

Vitamins

• Folates 22 µg 5.5%
• Niacin 1.167 mg 7%
• Pantothenic acid 0.863 mg 17%
• Pyridoxine 0.210 mg 16%
• Riboflavin 0.130 mg 10%
• Thiamin 0.660 mg 55%
• Vitamin-A 56 IU 2%
• Vitamin-C 1.1 2%
• Vitamin-E 24.44 mg 163%

Minerals

• Calcium 70 mg 7%
• Copper 1.2 mg 133%
• Iron 2.53 mg 32%
• Magnesium 121 mg 30%
• Manganese 4.5 mg 196%
• Phosphorus 277 mg 40%
• Selenium 3.8 µg 7%
• Zinc 4.53 mg 41%

Electrolytes

• Sodium 0 mg 0%
• Potassium 410 mg 9%

Phyto-nutrients

• Carotene-ß 29 µg --
• Crypto-xanthin-ß 9 µg --
• Lutein-zeaxanthin 17 µg --