Peppermint

Nutrition value per 100 g

• Energy 70 Kcal 3.5%
• Carbohydrates 14.79 g 11%
• Protein 3.75 g 7%
• Total Fat 0.94 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 8 g 20%

Vitamins

• Folates 114 µg 28%
• Niacin 1.706 mg 10.5%
• Pantothenic acid 0.338 mg 6.5%
• Pyridoxine 0.129 mg 10%
• Riboflavin 0.266 mg 20%
• Thiamin 0.082 mg 7%
• Vitamin A 4248 IU 141%
• Vitamin C 31.8 mg 53%

Minerals

• Calcium 243 mg 24%
• Copper 329 µg 36%
• Iron 5.08 mg 63.5%
• Magnesium 80 mg 20%
• Manganese 1.176 mg 51%
• Zinc 1.11 mg 10%

Electrolytes

• Sodium 31 mg 2%
• Potassium 569 mg 12%