Persimmon

Nutrition value per 100 g

• Energy 70 Kcal 3.5%
• Carbohydrates 18.59 g 14%
• Protein 0.58 g 1%
• TotalFat 0.19g 1%
• Cholesterol 0 g 0%
• Dietary Fiber 3.6 g 9.5%

Vitamins

• Choline 7.6 mg 1.5%
• Folates 8 µg 2%
• Niacin 0.100 mg 1%
• Pyridoxine 0.100 mg 7.5%
• Riboflavin 0.020 mg 1.5%
• Thiamin 0.030 mg 2.5%
• Vitamin C 7.5 mg 12.5%
• Vitamin A 81 IU 3%
• Vitamin E 0.73 mg 5%
• Vitamin K 2.6 µg 2%

Minerals

• Calcium 8 mg 0.8%
• Copper 0.113 mg 12.5%
• Iron 0.15 mg 2%
• Magnesium 9 mg 2%
• Manganese 0.355 mg 15%
• Phosphorus 17 mg 4.5%
• Zinc 0.11 mg 1%

Electrolytes

• Sodium 1 mg 0%
• Potassium 161 mg 2.5%

Phyto-nutrients

• Carotene-a 0 µg --
• Carotene-ß 253 µg --
• Crypto-xanthin-ß 1447 µg --
• Lutein-zeaxanthin 834 µg --
• Lycopene 159 µg --