Pine Nuts

Nutrition value per 100 g

• Energy 673 Kcal 34%
• Carbohydrates 13.08 g 10%
• Protein 13.69 g 24%
• Total Fat 68.37 g 228%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.7 g 10%

Vitamins

• Folates 34 µg 9%
• Niacin 4.387 mg 27%
• Pantothenic acid 0.313 mg 6%
• Pyridoxine 0.094 mg 7%
• Riboflavin 0.227 mg 17%
• Thiamin 0.364 mg 30%
• Vitamin A 29 IU 1%
• Vitamin C 0.8 mg 1%
• Vitamin E 9.33 mg 62%

Minerals

• Calcium 16 mg 1.5%
• Copper 1.324 mg 147%
• Iron 5.53 mg 69%
• Magnesium 251 mg 63%
• Manganese 8.802 mg 383%
• Phosphorus 575 mg 82%
• Selenium 0.7 µg 1%
• Zinc 6.45 mg 58%

Electrolytes

• Sodium 2 mg 0%
• Potassium 597 mg 13%

Phyto-nutrients

• Carotene-ß 17 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 9 µg --