Pineapple G]uava

Nutritive value per 100 g

• Energy 55 Kcal 3%
• Carbohydrates 13 g 10%
• Protein 0.98 g 2%
• Total Fat 0.6 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 6.4 g 17%

Vitamins

• Folates 23 µg 6%
• Niacin 0.295 mg 2%
• Pantothenic acid 0.223 mg 2.5%
• Pyridoxine 0.067 mg 5%
• Riboflavin 0.018 mg 1.5%
• Thiamin 0.006 mg 0.5%
• Vitamin A 6 IU <1%
• Vitamin C 32.9 mg 55%
• Vitamin E 0.16 mg 1%
• Vitamin K 3.5 µg 3%

Minerals

• Calcium 17 mg 2%
• Copper 0.036 mg 4%
• Iron 0.14 mg 2%
• Magnesium 9 mg 2%
• Manganese 0.084 mg 4%
• Phosphorus 19 mg 3%
• Zinc 0.06 mg <1%

Electrolytes

• Sodium 3 mg <1%
• Potassium 172 mg 3.5%

Phyto-nutrients

• Carotene-ß 2 µg --
• Crypto-xanthin-ß 3 µg --
• Lutein + zeaxanthin 27 µg --
• Lycopene 5 µg --