Pinto Beans

Nutritive value per 100 g

• Energy 347 Kcal 17%
• Carbohydrates 62.55 g 48%
• Protein 21.47 g 38%
• Total Fat 1.23 g 6%
• Cholesterol 0 mg 0%
• Dietary Fiber 15.5 g 41%

Vitamins

• Folates 525 μg 131%
• Niacin 1.174 mg 7%
• Pantothenic acid 0.785 mg 16%
• Pyridoxine 0.474 mg 36%
• Riboflavin 0.212 mg 16%
• Thiamin 0.713 mg 59%
• Vitamin-C 6.3 mg 10.5%

Minerals

• Calcium 113 mg 11%
• Copper 0.893 μg 99%
• Iron 5.07 mg 63%
• Magnesium 176 mg 44%
• Manganese 1.148 mg 50%
• Phosphorus 411 mg 58%
• Selenium 27.9 μg 51%
• Zinc 2.28 mg 21%

Electrolytes

• Sodium 12 mg <1%
• Potassium 1393 mg 30%

Phyto-nutrients

• Biochanin-A 0.28 mg
• Genistein 0.17 mg
• Daidzein 0.01 mg
• Kaempferol 2.4 mg