Pistachio

Nutrition value per 100 g

• Energy 557 Kcal 29%
• Carbohydrates 27.97 g 21.5%
• Protein 20.60 g 37%
• Total Fat 44.44 g 148%
• Cholesterol 0 mg 0%
• Dietary Fiber 10.3g 27%

Vitamins

• Folates 51 µg 13%
• Niacin 1.3 mg 8%
• Pantothenic acid 0.520 mg 10%
• Pyridoxine 1.7 mg 131%
• Riboflavin 0.160 mg 12%
• Thiamin 0.870 mg 72.5%
• Vitamin A 553 IU 18%
• Vitamin C 5 mg 8%
• Vitamin E-γ 22.60 mg 150%

Minerals

• Calcium 107 mg 11%
• Copper 1.3 mg 144%
• Iron 4.15 mg 52%
• Magnesium 121 mg 30%
• Manganese 1.2 mg 52%
• Phosphorus 376 mg 54%
• Selenium 7 µg 13%
• Zinc 2.20 mg 20%

Electrolytes

• Sodium 1 mg 0%
• Potassium 1025 mg 22%

Phyto-nutrients

• Carotene-ß 332 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --