Plums

Nutritive value per 100 g

• Energy 46 Kcal 2.3%
• Carbohydrates 11.42 g 8%
• Protein 0.70 g 1%
• Total Fat 0.28 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.40 g 3.5%

Vitamins

• Folates 5 µg 1%
• Niacin 0.417 mg 3%
• Pantothenic acid 0.135 mg 3%
• Pyridoxine 0.029 mg 2%
• Riboflavin 0.026 mg 2%
• Thiamin 0.028 mg 2%
• Vitamin A 345 IU 11.5%
• Vitamin C 9.5 mg 16%
• Vitamin E 0.26 mg 2%
• Vitamin K 6.4 µg 5%

Minerals

• Calcium 6 mg 0.6%
• Copper 0.057 mg 6%
• Iron 0.17 mg 2%
• Magnesium 7 mg 2%
• Manganese 0.052 mg 2%
• Phosphorus 16 mg 2%
• Selenium 1.0 µg 2%
• Zinc 0.10 mg 1%

Electrolytes

• Sodium 1 mg 0%
• Potassium 157 mg 3%

Phyto-nutrients

• Carotene-ß 190 µg --
• Crypto-xanthin-ß 35 µg --
• Lutein-zeaxanthin 73 µg --