Pomegranate

Nutrition value per 100 g

• Energy 83 Kcal 4%
• Carbohydrates 18.70 g 14%
• Protein 1.67 g 3%
• Total Fat 1.17 g 6%
• Cholesterol 0 mg 0%
• Dietary Fiber 4 g 11%

Vitamins

• Folates 38 µg 9.5%
• Niacin 0.293 mg 2%
• Pantothenic acid 0.135 mg 3%
• Pyridoxine 0.075 mg 6%
• Riboflavin 0.053 mg 4%
• Thiamin 0.067 mg 5.5%
• Vitamin A 0 IU 0%
• Vitamin C 10.2 mg 17%
• Vitamin E 0.60 mg 4%
• Vitamin K 16.4 µg 14%

Minerals

• Calcium 10 mg 1%
• Copper 18% 0.158 mg
• Iron 0.30 mg 4%
• Magnesium 12 mg 3%
• Manganese 0.119 mg 5%
• Phosphorus 36 mg 5%
• Selenium 0.5 µg 1%
• Zinc 0.35 mg 3%

Electrolytes

• Sodium 3 mg 0%
• Potassium 236 mg 5%

Phyto-nutrients

• Carotene-α 0 µg --
• Crypto-xanthin-β 0 µg --