Poppy Seeds

Nutrition value per 100 g

• Energy 525 Kcal 26%
• Carbohydrates 28.13 g 22%
• Protein 17.99 g 32%
• Total Fat 41.56 g 139%
• Cholesterol 0 mg 0%
• Dietary Fiber 19.5 g 51%

Vitamins

• Folates 82 µg 20%
• Niacin 0.896 mg 5.5%
• Pantothenic acid 0.324 mg 65%
• Pyridoxine 0.247 mg 19%
• Riboflavin 0.100 mg 8%
• Thiamin 0.854 mg 71%
• Vitamin A 0 IU 0%
• Vitamin C 1 mg 2%
• Vitamin E 1.77 mg 12%
• Vitamin K 0 mg 0%

Minerals

• Calcium 1438 mg 144%
• Copper 01.627 mg 181%
• Iron 9.76 mg 122%
• Magnesium 347 mg 87%
• Manganese 6.707 mg 292%
• Phosphorus 870 mg 124%
• Selenium 13.5 µg 24%
• Zinc 7.9 mg 72%

Electrolytes

• Sodium 26 mg 2%
• Potassium 719 mg 15%