Potato

Nutrition Value per 100 g

• Energy 77 Kcal 4%
• Carbohydrates 17.49 g 13%
• Protein 2.05 g 4%
• Total Fat 0.10 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.1 g 5%

Vitamins

• Folates 15 μg 4%
• Niacin 1.061 mg 6%
• Pantothenic acid 0.279 mg 6%
• Pyridoxine 0.298 mg 23%
• Riboflavin 0.032 mg 2.5%
• Thiamin 0.081 mg 7%
• Vitamin A 2 IU <1%
• Vitamin C 19.7 mg 33%
• Vitamin K 2 mcg 2%

Minerals

• Calcium 12 mg 1%
• Iron 0.81 mg 10%
• Magnesium 23 mg 6%
• Manganese 0.141mg 6%
• Phosphorus 57 mg 8%
• Zinc 0.30 mg 3%

Electrolytes

• Sodium 6 mg 0.4%
• Potassium 425 mg 9%

Phyto-nutrients

• Carotene-ß 4 μg --
• Crypto-xanthin-ß 0 μg --
• Lutein-zeaxanthin 21 μg