Pumpkin Seeds

Nutrition value per 100 g

• Energy 559 Kcal 28%
• Carbohydrates 10.71 g 8%
• Protein 30.23 g 54%
• Total Fat 49.05 g 164%
• Cholesterol 0 mg 0%
• Dietary Fiber 6 g 16%

Vitamins

• Folates 58 µg 15%
• Niacin 4.987 mg 31%
• Pantothenic acid 0.750 mg 15%
• Pyridoxine 0.143 mg 11%
• Riboflavin 0.153 mg 12%
• Thiamin 0.273 mg 23%
• Vitamin A 16 IU 0.5%
• Vitamin C 1.9 µg 3%
• Vitamin E 35.10 mg 237%

Minerals

• Calcium 46 mg 4.5%
• Copper 1.343 mg 149%
• Iron 8.82 mg 110%
• Magnesium 592 mg 148%
• Manganese 4.543 mg 198%
• Phosphorus 1233 mg 176%
• Selenium 9.4 µg 17%
• Zinc 7.81 mg 71%

Electrolytes

• Sodium 7 mg 0.5%
• Potassium 809 mg 17%

Phyto-nutrients

• Carotene-ß 9 µg --
• Crypto-xanthin-ß 1 µg --
• Lutein-zeaxanthin 74 µg --