Pumpkin

Nutritive value per 100 g

• Energy 26 Kcal 1%
• Carbohydrates 6.50 g 5%
• Protein 1.0 g 2%
• Total Fat 0.1 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 0.5 g 2%

Vitamins

• Folates 16 μg 4%
• Niacin 0.600 mg 4%
• Pantothenic acid 0.298 mg 6%
• Pyridoxine 0.061 mg 5%
• Riboflavin 0.110 mg 8.5%
• Thiamin 0.050 mg 4%
• Vitamin A 7384 IU 246%
• Vitamin C 9.0 mg 15%
• Vitamin E 1.06 mg 7%
• Vitamin K 1.1 mcg 1%

Minerals

• Calcium 21 mg 2%
• Copper 0.127 mg 14%
• Iron 0.80 mg 10%
• Magnesium 12 mg 3%
• Manganese 0.125 mg 0.5%
• Phosphorus 44mg 5%
• Selenium 0.3 mcg <0.5%
• Zinc 0.32 mg 3%

Electrolytes

• Sodium 1 mg 0.5%
• Potassium 340 mg 7%

Phyto-nutrients

• Carotene-α 515 mcg --
• Carotene-ß 3100 mcg --
• Crypto-xanthin-ß 2145 mcg --
• Lutein-zeaxanthin 1500 mcg --