Purslane

Nutritive value per 100 g

• Energy 16 Kcal 1.5%
• Carbohydrates 3.4 g 3%
• Protein 1.30 g 2%
• Total Fat 0.1 g 0.5%
• Cholesterol 0 mg 0%

Vitamins

• Folates 12 µg 3%
• Niacin 0.480 mg 3%
• Pantothenic acid 0.036 mg 1%
• Pyridoxine 0.073 mg 5.5%
• Riboflavin 0.112 mg 8.5%
• Thiamin 0.047 mg 4%
• Vitamin A 1320 IU 44%
• Vitamin C 21 mg 35%

Minerals

• Calcium 65 mg 6.5%
• Copper 0.113 mg 12.5%
• Iron 1.99 mg 25%
• Magnesium 68 mg 17%
• Manganese 0.303 mg 13%
• Phosphorus 44 mg 6%
• Selenium 0.9 µg 2%
• Zinc 0.17 mg 1.5%

Electrolytes

• Sodium 45 mg 3%
• Potassium 494 mg 10.5%