Quinoa

Nutrition value per 100 g

• Energy 368 Kcal 18.5%
• Carbohydrates 64.16 g 49%
• Protein 14.12 g 35%
• Total Fat 6.07 g 20%
• Cholesterol 0 mg 0%
• Dietary Fiber 7 g 18.5%

Vitamins

• Folates (B9) 184 μg 46%
• Niacin (B3) 1.520 mg 9.5%
• Riboflavin (B2) 0.318 mg 24%
• Thiamin (B1) 0.360 mg 30%
• Vitamin A 14 IU 0.5%
• Vitamin E 2.44 mg 17%
• Vitamin K 0 0%

Minerals

• Calcium 47 mg 5%
• Copper 0.590 mg 65.5%
• Iron 4.57 mg 57%
• Magnesium 197 mg 42%
• Manganese 2.003 mg 87%
• Phosphorus 457 mg 65%
• Selenium 8.5 μg 15%
• Zinc 3.10 mg 28%

Electrolytes

• Sodium 5 mg <1%
• Potassium 563 mg 12%

Phyto-nutrients

• Carotene-β 8 μg --
• Crypto-xanthin-β 1 μg --
• Lutein-zeaxanthin 163 μg --