Raspberry

Nutrition Value per 100 g

• Energy 52 Kcal 2.5%
• Carbohydrates 11.94 g 9%
• Protein 1.20 g 2%
• Total Fat 0.65 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 6.5 g 16%

Vitamins

• Folates 21 µg 5%
• Niacin 0.598 mg 4%
• Pyridoxine 0.055 mg 4%
• Riboflavin 0.038 mg 3%
• Vitamin-A 33 IU 1%
• Vitamin-C 26.2 mg 47%
• Vitamin-E 1.42 mg 9%
• Vitamin K 7.8 µg 6.5%

Minerals

• Calcium 25 mg 2.5%
• Copper 90 µg 10%
• Iron 0.69 mg 8.5%
• Magnesium 22 mg 5.5%
• Manganese 0.670 mg 29%
• Zinc 0.42 mg 4%

Electrolytes

• Sodium 1 mg 0%
• Potassium 151 mg 3%

Phyto-nutrients

• Carotene-ß 12 µg --
• Carotene-α 16 µg --
• Lutein-zeaxanthin 136 µg --