Red Gram

Nutritive value per 100 g

• Energy 343 Kcal 17%
• Carbohydrates 62.78 g 48%
• Protein 21.70 g 39%
• Total Fat 1.49 g 7.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 15 g 39%

Vitamins

• Folates 456 μg 114%
• Niacin 2.965 mg 18.5%
• Pyridoxine 0.283 mg 22%
• Riboflavin 0.187 mg 14%
• Thiamin 0.643 mg 54%
• Vitamin-C 0 mg 0%

Minerals

• Calcium 130 mg 13%
• Copper 1.057 μg 117%
• Iron 5.23 mg 65%
• Magnesium 183 mg 46%
• Manganese 1.791 mg 78%
• Phosphorus 367 mg 52%
• Selenium 8.2 μg 15%
• Zinc 2.76 mg 25%

Electrolytes

• Sodium 17 mg 1%
• Potassium 1392 mg 30%

Phyto-nutrients

• Total isoflavones 0.56 mg