Rutabaga

Nutritive value per 100 g

• Energy 37 Kcal 2%
• Carbohydrates 8.62 g 6.5%
• Protein 1.08 g 2%
• Total Fat 0.16 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.3 g 6%

Vitamins

• Folates 21 μg 5%
• Niacin 0.700 mg 4%
• Pantothenic acid 0.160 mg 3%
• Pyridoxine 0.100 mg 7.5
• Riboflavin 0.040 mg 3%
• Thiamin 0.090 mg 7.5%
• Vitamin A 2 IU <1%
• Vitamin C 25 mg 42%

Minerals

• Calcium 43 mg 4%
• Copper 0.032 mg 3%
• Iron 0.44 mg 5.5%
• Magnesium 20 mg 5%
• Manganese 0.131 mg 6%
• Zinc 0.24 mg 2%

Electrolytes

• Sodium 12 mg <1%
• Potassium 305 mg 6.5%

Phyto-nutrients

• Carotene-β 1 µg --
• Carotene-α 0 µg --
• Lutein-zeaxanthin 0 µg --