Saffron

Nutrition value per 100g

• Energy 310 Kcal 15.5%
• Carbohydrates 65.37 g 50%
• Protein 11.43 g 21%
• Total Fat 5.85 g 29%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.9 g 10%

Vitamins

• Folates 93 µg 23%
• Niacin 1.46 mg 9%
• Pyridoxine 1.010 mg 77%
• Riboflavin 0.267 mg 20%
• Vitamin A 530 IU 18%
• Vitamin C 80.8 mg 135%

Minerals

• Calcium 111 mg 11%
• Copper 0.328 mg 37%
• Iron 11.10 mg 139%
• Magnesium 264 mg 66%
• Manganese 28.408 mg 1235%
• Phosphorus 252 mg 36%
• Selenium 5.6 µg 10%
• Zinc 1.09 mg 10%

Electrolytes

• Sodium 148 mg 10%
• Potassium 1724 mg 37%