Salsify

Nutritive value per 100 g

• Energy 82 Kcal 4%
• Carbohydrates 18.60 g 14%
• Protein 3.30 g 6%
• Total Fat 0.20 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.3 g 9%

Vitamins

• Folates 26 µg 6.5%
• Niacin 0.500 mg 3%
• Pantothenic acid 0.371 mg 7%
• Pyridoxine 0.277 mg 2%
• Riboflavin 0.220 mg 18%
• Thiamin 0.080 mg 7%
• Vitamin A 0 IU 0%
• Vitamin C 8 mg 13%

Minerals

• Calcium 60 mg 6%
• Copper 0.089 mg 9%
• Iron 0.70 mg 9%
• Magnesium 23 mg 6%
• Manganese 0.268 mg 12%
• Phosphorus 75 mg 11%
• Selenium 0.8 µg 1%
• Zinc 0.38 mg 3%

Electrolytes

• Sodium 20 mg 1%
• Potassium 380 mg 8%