Sapote

Nutritive value per 100 g

• Energy 83 Kcal 4%
• Carbohydrates 19.9 g 15%
• Protein 0.44 g <1%
• Total Fat 1.10 g 3.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 5.3 g 14%

Vitamins

• Folates 14 µg 3.5%
• Niacin 0.200 mg 1%
• Pantothenic acid 0.252 mg 5%
• Pyridoxine 0.037 mg 3%
• Riboflavin 0.020 mg 1.5%
• Thiamin 0.058 mg 5%
• Vitamin A 60 IU 2%
• Vitamin C 14.7 mg 24.5%

Minerals

• Calcium 21 mg 2%
• Copper 0.086 mg 9%
• Iron 0.80 mg 10%
• Magnesium 12 mg 3%
• Phosphorous 12 mg 2%
• Selenium
• 0.6 µg 1%
• Zinc 0.10 mg 1%

Electrolytes

• Sodium 12 mg 1%
• Potassium 193 mg 4%