Scallions

Nutritive value per 100 g

• Energy 32 Kcal 1%
• Carbohydrates 7.34 g 6%
• Protein 1.83 g 3%
• Total Fat 0.30 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.6 g 7%

Vitamins

• Folates 64 µg 16%
• Niacin 0.525 mg 3%
• Pantothenic acid 0.075 mg 1.5%
• Pyridoxine 0.61 mg 5%
• Riboflavin 0.080 mg 6%
• Thiamin 0.055 mg 5%
• Vitamin A 997 IU 33%
• Vitamin C 18.8 mg 31%
• Vitamin E 0.55 mg 4%
• Vitamin K 207 µg 172%

Minerals

• Calcium 72 mg 7 %
• Copper 0.083 mg 9%
• Iron 1.48 mg 18.5%
• Magnesium 20 mg 5%
• Manganese 0.160 mg 7%
• Phosphorus 37 mg 5%
• Selenium 0.6 µg 1%
• Zinc 0.39 mg 3.5%

Electrolytes

• Sodium 16 mg 1%
• Potassium 276 mg 6%

Phyto-nutrients

• Carotene-ß 598 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 1137 µg --