Sesame Seeds

Nutrition value per 100 g

• Energy 573 Kcal 29%
• Carbohydrates 23.45 g 18%
• Protein 17.73 g 32%
• Total Fat 49.67 g 166%
• Cholesterol 0 mg 0%
• Dietary Fiber 11.8 g 31%

Vitamins

• Folates 97 µg 25%
• Niacin 4.515 mg 28%
• Pantothenic acid 0.050 mg 1%
• Pyridoxine 0.790 mg 61%
• Riboflavin 0.247 mg 19%
• Thiamin 0.791 mg 66%
• Vitamin A 9 IU <1%
• Vitamin C 0 0%
• Vitamin E 0.25 mg 2%

Minerals

• Calcium 975 mg 98%
• Copper 4.082 mg 453%
• Iron 14.55 mg 182%
• Magnesium 351 mg 88%
• Manganese 2.460 mg 107%
• Phosphorus 629 mg 90%
• Selenium 34.4 µg 62.5%
• Zinc 7.75 mg 70%

Electrolytes

• Sodium 11 mg 1%
• Potassium 468 mg 10%

Phyto-nutrients

• Carotene-ß 5 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --