Shallots

Nutrition value per 100 g

• Energy 72 Kcal 3.6%
• Carbohydrates 16.80 g 13%
• Protein 2.50 g 5%
• Total Fat 0.10 g 0.5%
• Cholesterol 0 mg 0%

Vitamins

• Folates 34 µg 9%
• Niacin 0.200 mg 1.5%
• Pantothenic acid 0.290 mg 6%
• Pyridoxine 0.345 mg 26.5%
• Riboflavin 0.020 mg 2%
• Thiamin 0.060 mg 5%
• Vitamin A 1190 IU 35%
• Vitamin C 8 mg 13%

Minerals

• Calcium 37 mg 4%
• Copper 0.088 mg 10%
• Iron 1.20 mg 15%
• Magnesium 21 mg 5%
• Manganese 0.292 mg 13%
• Phosphorus 60 mg 8.5%
• Selenium 1.2 µg 2%
• Zinc 0.40 mg 4%

Electrolytes

• Sodium 12 mg 1%
• Potassium 334 mg 7%