Shiitake Mushroom

Nutritive value per 100 g

• Energy 34 Kcal 2%
• Carbohydrates 3.26 g 2.5%
• Protein 2.24 g 4%
• Total Fat 0.49 g 2.5%
• Dietary Fiber 2.5 g 7%

Vitamins

• Folates 13 μg 3%
• Niacin 3.877 mg 24%
• Pantothenic acid 1.500 mg 27%
• Pyridoxine (B-6) 0.293 mg 23%
• Riboflavin 0.217 mg 17%
• Thiamin 0.015 mg 1%
• Vitamin D 18 IU mg 3%

Minerals

• Calcium 2 mg <1%
• Copper 0.142 mg 16%
• Iron 0.41 mg 5%
• Magnesium 20 mg 5%
• Manganese 0.230 mg 1%
• Phosphorus 112 mg 16%
• Selenium 5.7 μg 10%
• Zinc 1.03 mg 9%

Electrolytes

• Sodium 9 mg 0.5%
• Potassium 304 mg 7%