Soybean

Nutritive value per 100 g

• Energy 446 Kcal 22.3%
• Carbohydrates 30.16 g 23%
• Protein 36.49 g 65%
• Total Fat 19.94 g 99%
• Cholesterol 0 mg 0%
• Dietary Fiber 9.3 g 24%

Vitamins

• Folates 375 µg 94%
• Niacin 1.623 mg 10%
• Pantothenic acid 0.793 mg 16%
• Pyridoxine 0.377 mg 29%
• Riboflavin 0.870 mg 67%
• Thiamin 0.874 mg 73%
• Vitamin A 22 IU <1%
• Vitamin C 6 mg 10%
• Vitamin E 0.85 mg 6%
• Vitamin K 47 µg 39%

Minerals

• Calcium 277 mg 28%
• Copper 1.658 µg 184%
• Iron 15.7 mg 196%
• Magnesium 280 mg 70%
• Manganese 2.517 mg 109%
• Phosphorus 704 mg 100%
• Zinc 4.89 mg 44%

Electrolytes

• Sodium 2 mg <1%
• Potassium 1797 mg 38%

Phyto-nutrients

• Carotene-ß 13 µg --
• Daidzein 62.90 mg
• Genistein 81.35 mg
• Glycetein 15.29 mg