Spaghetti Squash

Nutritive value per 100 g.

• Energy 31 Kcal 1%
• Carbohydrates 6.91 g 5%
• Protein 0.64 g 1%
• Total Fat 0.57 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.5 g 6.5%

Vitamins

• Folates 12 μg 3%
• Niacin 0.950 mg 6%
• Pantothenic acid 0.360 mg 6.5%
• Pyridoxine 0.101 mg 8%
• Riboflavin 0.018 mg 1.5%
• Thiamin 0.037 mg 3%
• Vitamin A 120 IU 4%
• Vitamin C 2.1 mg 3.5%

Minerals

• Calcium 23 mg 2%
• Copper 0.037 mg 4%
• Iron 0.31 mg 4%
• Magnesium 12 mg 3%
• Manganese 0.125 mg 0.5%
• Phosphorus 12 mg 2%
• Selenium 0.3 μg <0.5%
• Zinc 0.19 mg 1.5%

Electrolytes

• Sodium 17 mg 1%
• Potassium 108 mg 2%

Phyto-nutrients

• Carotene-α 16 μg --
• Carotene-ß 64 μg --