Spearmint

Nutrition value per 100 g

• Energy 44 Kcal 2%
• Carbohydrates 8.41 g 6.5%
• Protein 3.29 g 6%
• Total Fat 0.73 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 6.8 g 18%

Vitamins

• Folates 105 µg 26%
• Niacin 0.948 mg 6%
• Pyridoxine 0.158 mg 12%
• Riboflavin 0.175 mg 13.5%
• Thiamin 0.078 mg 6.5%
• Vitamin A 4054 IU 135%
• Vitamin C 13.3 mg 22%

Minerals

• Calcium 199 mg 20%
• Copper 0.240 mg 75%
• Iron 11.87 mg 148%
• Magnesium 63 mg 16%
• Manganese 1.118 mg 48.5%
• Zinc 1.09 mg 10%

Electrolytes

• Sodium 30 mg 2%
• Potassium 458 mg 64%