Spinach

Nutritive value per 100 g

• Energy 23 Kcal 1%
• Carbohydrates 3.63 g 3%
• Protein 2.86 g 5%
• Total Fat 0.39 g 1.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.2 g 6%

Vitamins

• Folates 194 µg 48.5%
• Niacin 0.724 mg 4.5%
• Pantothenic acid 0.065 mg 1%
• Pyridoxine 0.195 mg 15%
• Riboflavin 0.189 mg 14.5%
• Thiamin 0.078 mg 6.5%
• Vitamin A 9377 IU 312%
• Vitamin C 28.1 mg 47%
• Vitamin E 2.03 mg 13.5%
• Vitamin K 482.9 µg 402%

Minerals

• Calcium 99 mg 10%
• Copper 0.130 mg 14%
• Iron 2.71 mg 34%
• Magnesium 79 mg 20%
• Manganese 0.897 mg 39%
• Zinc 0.53 mg 5%

Electrolytes

• Sodium 79 mg 5%
• Potassium 558 mg 12%

Phyto-nutrients

• Carotene-ß 5,626 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 12,198 µg --