Sunflower Seeds

Nutrition value per 100 g

• Energy 584 Kcal 29%
• Carbohydrates 20 g 15%
• Protein 20.78 g 37%
• Total Fat 51.46 g 172%
• Cholesterol 0 mg 0%
• Dietary Fiber 8.6 g 23%

Vitamins

• Folates 227 µg 57%
• Niacin 8.335 mg 52%
• Pantothenic acid 1.130 mg 22%
• Pyridoxine 1.345 mg 103%
• Riboflavin 0.355 mg 27%
• Thiamin 1.480 mg 123%
• Vitamin A 50 IU 1.7%
• Vitamin C 1.4 2%
• Vitamin E 35.17 mg 234%

Minerals

• Calcium 78 mg 8%
• Copper 1.800 mg 200%
• Iron 5.25 mg 63%
• Magnesium 325 mg 81%
• Manganese 1.950 mg 85%
• Phosphorus 660 mg 94%
• Selenium 53 µg 96%
• Zinc 5.00 mg 45%

Electrolytes

• Sodium 9 mg 1%
• Potassium 645 mg 14%

Phyto-nutrients

• Carotene-ß 30 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --