Sweet Corn

Nutrition Value per 100 g

• Energy 86 Kcal 4%
• Carbohydrates 18.70 g 14%
• Protein 3.27 g 6%
• Total Fat 1.35 g 7%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.0 g 5%

Vitamins

• Folates 42 µg 10.5%
• Niacin 1.770 mg 11%
• Pantothenic acid 0.717 mg 14%
• Pyridoxine 0.093 mg 7%
• Riboflavin 0.055 mg 4%
• Thiamin 0.155 mg 13%
• Vitamin A 187 IU 6%
• Vitamin C 6.8 mg 11%
• Vitamin E 0.07 mg <1%
• Vitamin K 0.3 µg 2%

Minerals

• Calcium 2 mg <1%
• Copper 0.054 mg 6%
• Iron 0.52 mg 6.5%
• Magnesium 37 mg 9%
• Manganese 0.163 mg 7%
• Selenium 0.6 µg 1%
• Zinc 0.46 mg 4%

Electrolytes

• Sodium 15 mg 1%
• Potassium 270 mg 6%

Phyto-nutrients

• Carotene-ß 47 µg --
• Carotene-α 16 µg --
• Cryptoxanthin-ß 115 µg --
• Lutein-zeaxanthin 644 µg --