Sweet Marjoram

Nutrition value per 100 g

• Energy 271 Kcal 13.5%
• Carbohydrates 60.56 g 46.5%
• Protein 12.66 g 22%
• Total Fat 7.04 g 23%
• Cholesterol 0 mg 0%
• Dietary Fiber 40.3 g 106%

Vitamins

• Folates 274 µg 68.5%
• Niacin 0.902 mg 25.75%
• Pantothenic acid 0.209 mg 4%
• Pyridoxine 1.190 mg 91.5%
• Riboflavin 0.316 mg 24%
• Thiamin 0.289 mg 24%
• Vitamin A 8068 IU 269%
• Vitamin C 51.4 mg 86%
• Vitamin E 1.69 mg 11%
• Vitamin K 621.7 µg 518%

Minerals

• Calcium 1990 mg 200%
• Copper 1.133 mg 126%
• Iron 82.71 mg 1034%
• Magnesium 346 mg 86.5%
• Manganese 5.433 mg 236%
• Zinc 3.60 mg 33%

Electrolytes

• Sodium 77 mg 5%
• Potassium 1522 mg 32%

Phyto-nutrients

• Carotene-ß 4806 µg --
• Cryptoxanthin-ß 70 µg --
• Lutein-zeaxanthin 1895 µg --