Sweet Potato

Nutritive value per 100 g

• Energy 86 Kcal 4%
• Carbohydrates 20.12 g 15.5%
• Protein 1.6 g 3%
• Total Fat 0.05 g <0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 3 g 8%

Vitamins

• Folates 11 µg 3%
• Niacin 0.557 mg 3.5%
• Pantothenic acid 0.80 mg 16%
• Pyridoxine 0.209 mg 15%
• Riboflavin 0.061 mg 5.5%
• Thiamin 0.078 mg 6.5%
• Vitamin A 14,187 IU 473%
• Vitamin C 2.4 mg 4%
• Vitamin E 0.26 mg 2%
• Vitamin K 1.8 µg 1.5%

Minerals

• Calcium 30 mg 3%
• Iron 0.61 mg 7.5%
• Magnesium 25 mg 6%
• Manganese 0.258 mg 11%
• Phosphorus 47 mg 7%
• Zinc 0.30 mg 3%

Electrolytes

• Sodium 55 mg 3.5%
• Potassium 337 mg 7%

Phyto-nutrients

• Carotene-α 7 µg --
• Carotene-ß 8509 µg --
• Crypto-xanthin-ß 0 µg --