Swiss Chard

Nutritive value per 100 g

• Energy 19 Kcal 1%
• Carbohydrates 3.74 g 3%
• Protein 3.27 g 6%
• Total Fat 0.20 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.6 g 4%

Vitamins

• Folates 14 µg 4.5%
• Niacin 0.400 mg 2%
• Pantothenic acid 0.172 mg 3%
• Pyridoxine 0.99 mg 7.5%
• Riboflavin 0.090 mg 7%
• Thiamin 0.040 mg 3%
• Vitamin A 6116 IU 204%
• Vitamin C 30 mg 50%
• Vitamin E 1.89 mg 12.5%
• Vitamin K 830 µg 692%

Minerals

• Calcium 51 mg 5%
• Copper 0.179 mg 20%
• Iron 1.80 mg 22.5%
• Magnesium 81 mg 20%
• Manganese 0.366 mg 16%
• Phosphorus 46 mg 6%
• Selenium 0.9 µg 1.5%
• Zinc 0.39 mg 3%

Electrolytes

• Sodium 213 mg 14%
• Potassium 379 mg 8%

Phyto-nutrients

• Carotene-ß 3647 µg --
• Carotene-α 45 µg --
• Lutein-zeaxanthin 11000 µg --