Tamarind

Nutrition value per 100g

• Energy 239 Kcal 12%
• Carbohydrates 62.50 g 40%
• Protein 2.80 g 5%
• Total Fat 0.60 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 5.1 g 13%

Vitamins

• Folates 14 µg 3.5%
• Niacin 1.938 mg 12%
• Pantothenic acid 0.143 mg 3%
• Pyridoxine 0.066 mg 5%
• Thiamin 0.428 mg 36%
• Vitamin A 30 IU 1%
• Vitamin C 3.5 mg 6%
• Vitamin E 0.10 mg <1%
• Vitamin K 2.8 µg 2%

Minerals

• Calcium 74 mg 7%
• Copper 0.86 mg 9.5%
• Iron 2.80 mg 35%
• Magnesium 92 mg 23%
• Phosphorus 113 mg 16%
• Selenium 1.3 µg 2%
• Zinc 0.10 mg 1%

Electrolytes

• Sodium 28 mg 2%
• Potassium 628 mg 13%

Phyto-nutrients

• Carotene-ß 18 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --