Tomato

Nutrition value per 100 g

• Energy 18 Kcal 1%
• Carbohydrates 3.9 g 3%
• Protein 0.9 g 1.6%
• Total Fat 0.2 g 0.7%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.2 g 3%

Vitamins

• Folates 15 µg 4%
• Niacin 0.594 mg 4%
• Pyridoxine 0.080 mg 6%
• Thiamin 0.037 mg 3%
• Vitamin A 833 IU 28%
• Vitamin C 13 mg 21.5%
• Vitamin E 0.54 mg 4%
• Vitamin K 7.9 µg 6.5%

Minerals

• Calcium 10 mg 1%
• Iron 0.3 mg 4%
• Magnesium 11 mg 3%
• Manganese 0.15 mg 6.5%
• Phosphorus 24 mg 3%
• Zinc 0.17 mg 1.5%

Electrolytes

• Sodium 5 mg >1%
• Potassium 237 mg 5%

Phyto-nutrients

• Carotene-ß 449 µg --
• Carotene-α 101 µg --
• Lutein-zeaxanthin 123 µg --
• Lycopene 2573 µg --