Turmeric

Nutrition value per 100 g

• Energy 354 Kcal 17%
• Carbohydrates 64.9 g 50%
• Protein 7.83 g 14%
• Total Fat 9.88 g 33%
• Cholesterol 0 mg 0%
• Dietary Fiber 21 g 52.5%

Vitamins

• Folates 39 µg 10%
• Niacin 5.140 mg 32%
• Pyridoxine 1.80 mg 138%
• Riboflavin 0.233 mg 18%
• Vitamin A 0 IU 0%
• Vitamin C 25.9 mg 43%
• Vitamin E 3.10 mg 21%
• Vitamin K 13.4 µg 11%

Minerals

• Calcium 183 mg 18%
• Copper 603 µg 67%
• Iron 41.42 mg 517%
• Magnesium 193 mg 48%
• Manganese 7.83 mg 340%
• Phosphorus 268 mg 38%
• Zinc 4.35 mg 39.5%

Electrolytes

• Sodium 38 mg 2.5%
• Potassium 2525 mg 54%