Turnips

Nutrition Value per 100 g

• Energy 28 Kcal 1.5%
• Carbohydrates 6.43 g 5%
• Protein 0.90 g 1.5%
• Total Fat 0.10 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.8 g 5%

Vitamins

• Folates 15 μg 4%
• Niacin 0.400 mg 2.5%
• Pantothenic acid 0.200 mg 4%
• Pyridoxine 0.090 mg 7%
• Riboflavin 0.030 mg 2.5%
• Thiamin 0.040 mg 4%
• Vitamin A 0 IU 0%
• Vitamin C 21 mg 35%
• Vitamin E 0.03 mg <1%
• Vitamin K 0.1 µg <1%

Minerals

• Calcium 30 mg 3%
• Copper 0.085 mg 9%
• Iron 0.30 mg 4%
• Magnesium 11 mg 2.5%
• Manganese 0.134 mg 6%
• Zinc 0.27 mg 2%

Electrolytes

• Sodium 39 mg 2.5%
• Potassium 233 mg 5%

Phyto-nutrients

• Carotene-β 0 µg --
• Carotene-α 0 µg --
• Lutein-zeaxanthin 0 µg --